What is the primary characteristic of the Termination Stage in the Transtheoretical Model?

The primary characteristic of the Termination Stage in the Transtheoretical Model is that the individual feels confident that there are no risks for relapse. At this stage, a person has successfully made the necessary changes and is typically able to maintain the new behavior without the fear of reverting to previous habits. They have integrated the new behavior into their lifestyle and feel secure in their ability to sustain this change indefinitely.

Being in this stage means that the individual has not only made significant changes but has also crystallized a new identity that aligns with their goals, leading to a strong sense of confidence regarding their choices and behaviors. Consequently, they do not experience cravings or doubts about their commitment to the new behavior, which contrasts with the characteristics of earlier stages where awareness, cravings, or recent changes are more prominent.