What is the main function of the defense mechanism known as projection?

The defense mechanism of projection primarily involves attributing one's own unacceptable thoughts, feelings, or impulses onto another person. This allows an individual to avoid facing their own undesirable traits or emotions by perceiving them in someone else, thereby alleviating anxiety associated with those feelings.

For example, if someone feels angry or jealous, instead of acknowledging those feelings, they might accuse others of being angry or jealous. This not only protects the individual from acknowledging their own negative feelings but also externalizes those feelings, making it easier for them to cope without addressing their internal struggles directly.

Understanding projection is essential because it highlights how individuals often resist confronting their own issues and instead see these flaws in others. This behavior can contribute to interpersonal conflicts as well, since it can lead to misunderstandings and blame rather than promoting healthy self-reflection and resolution.