What is the goal of Gestalt psychotherapy?

The goal of Gestalt psychotherapy is to achieve integration of various aspects of the self, which allows individuals to become more aware of their thoughts, feelings, and behaviors in the present moment. This therapeutic approach emphasizes the importance of self-awareness and personal responsibility, helping clients to recognize how different parts of themselves interact and contribute to their overall experience.

Gestalt therapy promotes the idea that by understanding and integrating these various aspects, clients can lead more fulfilling lives. It encourages individuals to confront unfinished business and unresolved issues from the past, but it does so primarily to facilitate a better understanding of the self and to promote present-moment awareness rather than re-examining the past for its own sake.

In contrast, the elimination of emotional distress is not the primary focus of Gestalt therapy; rather, the approach encourages clients to accept and experience their emotions as part of the integration process. Focusing solely on past experiences neglects the emphasis on the here-and-now, which is crucial to Gestalt work. Additionally, while behavioral modification may play a role in therapy, it is not the central goal of Gestalt therapy. Instead, the primary aim is fostering a deeper self-awareness and integration of self, making "achieving integration of various self aspects" the most fitting