What is a primary goal of Feminist Therapy?

A primary goal of Feminist Therapy is to empower women to achieve self-definition. This therapeutic approach emphasizes the importance of recognizing and challenging societal norms and inequalities that can impact women's mental health and overall well-being. Empowerment involves facilitating women's ability to understand their experiences, assert their rights, and make choices that resonate with their true selves rather than being dictated by external societal pressures or traditional gender roles.

Feminist Therapy also focuses on validating women's experiences and promoting social justice. It encourages individuals to identify and work through the effects of systemic oppression, helping them gain a clearer sense of identity and autonomy. The aim is to build confidence and personal power, allowing women to define their lives and roles on their own terms, which is central to the therapeutic process. This approach diverges significantly from reinforcing traditional roles, societal labels, or conformity to mainstream practices, which do not align with the empowerment and self-definition objectives of Feminist Therapy.