What does retroflection refer to in Gestalt therapy?

Retroflection in Gestalt therapy specifically refers to the act of turning one’s feelings, particularly anger or frustration, inward instead of expressing them outwardly. This concept emphasizes how individuals may direct their negative emotions back onto themselves, leading to self-criticism or self-destructive behaviors, rather than addressing those feelings in relation to others. In Gestalt therapy, the goal is to help clients become aware of their feelings and understand how they cope with them, ultimately encouraging them to express their emotions in a healthier way.

By recognizing retroflection, therapists can guide clients to explore and articulate their feelings directly, which is crucial for fostering personal growth and emotional health. This awareness and expression can help mitigate feelings of guilt or shame that may arise from internalizing anger and can improve overall interpersonal relationships.