In the Preparation Stage of the Transtheoretical Model, what is the individual doing?

In the Preparation Stage of the Transtheoretical Model, an individual is primarily focused on planning to take action soon. This stage is characterized by a combination of intention and planning, where individuals are ready to commit to change but may not have yet taken definitive action. They often begin to outline specific steps and may engage in some preparatory actions, such as gathering information or resources needed to facilitate the change.

At this stage, individuals have typically acknowledged their intentions to change a specific behavior and are taking proactive measures to ensure success. This involves setting goals, identifying potential barriers, and formulating strategies to overcome them. Understanding that they are on the brink of enacting change helps reinforce their motivation and commitment to the process.